减压视频素材在哪里找 关于减压有助成功的素材
你现在阅读的是一篇关于减压视频素材在哪里找的文章，里面有丰富多彩的内容，还有给你准备关于减压有助成功的素材和减压视频素材在哪里找的精彩内容哦。
减压视频素材在哪里找 关于减压有助成功的素材
1. A varied and healthy diet(饮食多样，搭配健康)
Eating fresh ingredients and lots of fruit is really important. Juices filled with vitamin C, such as orange or grapefruit juice, are said to be good for your immune system so can help with stress.
食材新鲜，多吃水果是很重要的。据称橙汁或葡萄汁一类的果汁含有丰富的维他命C，因而能够提高免疫力，减缓压力。
When you're busy and tired it can be tempting just to grab another pizza or ready meal, but cooking from scratch can be therapeutic as well as being healthier。
当你很忙或很疲倦的时候，就会想要吃披萨或快餐，但自己下厨做饭更有益于健康，也有益缓解心理压力。
2. Exercise(锻炼)
Doing sport at least once a week is the best way to reduce stress. It helps your body produce endorphins, which make you feel good. Even daily walks of 30 minutes can help reduce stress levels but it's even better to work out intensively. Even if you don't feel like it at the time you will feel the benefits afterwards.
每周至少锻炼一次，这是减少压力的最佳方式。锻炼能促使你的身体产生安多芬，这种物质能让你感到身心舒畅。即使只是每天步行30分钟就能够帮助减缓压力，高强度的运动效果更好。当时你可能感觉不出效果，但随后你会感到运动带来的好处。
Joining a sports club could also help with stress as the regular contact with other people should help improve your mood.
参加健身俱乐部，定期与他人一起锻炼，这样也能使你心情愉快，减少压力。
And why not try yogaIt's a great way to ease your mind and relax your muscles.
为什么不试试瑜伽呢?这是一种平静心灵，放松肌肉的好方法。
3. Meditation(冥想)
It might sound simple, but sitting quietly for 10 minutes a day can really help with stress levels. If you've never tried meditation before, it's worth a go.
这听起来似乎很简单，但是每天静坐10分钟确实能够减缓压力。如果你之前从没有尝试过冥想，不妨一试。
Good breathing techniques can put you in a more relaxed state as they send oxygen surging through your bloodstream, helping to calm you down and beat the stress.
有效的呼吸技巧能够帮助你吸入更多氧气，将更多的氧气输送到血管中，从而放松心情，降低压力。
4. Take breaks regularly(有张有弛)
Short breaks between working can help you switch off. But longer breaks are important too.
学习中时不时休息一下能让你暂时切断紧张状态。当然更长时间的休息也很重要。
How about taking the weekend off to relaxMake time for fun and for yourself even if this means that you have to schedule time away from your work. You'll hopefully come back to your work feeling fresh.
何不好好度个周末放松一下呢?你需要花时间让自己享受一下，即使要从学习上抽取一点时间。很可能你再次投入学习的时候会状态好得多。
5. Get a pet(养个宠物)
It is said that spending time with animals is good for your health. If you pat a dog for a couple of minutes, your body releases hormones that make you feel happy and can decrease the amount of stress in your system.
据说和动物相处对人的健康有益。当你花数分钟时间爱抚你的小狗时，身体会产生荷尔蒙，从而让你感觉愉快，降低身体系统中的压力感。
6. Sleep(睡觉)
Sleep is always the best medicine and some people find that small 20-minute naps can help increase productivity.
睡眠永远是治疗压力最好的良药。有专家发现，花20分钟小睡一觉就可以增加人的工作效率。
As students we tend to spend too much time on social media sites and answering emails, texts and phone calls. Sociability is fun – but too much of it, and too much computer time, can lead to more stress.
作为学生，我们往往花大量时间上社交网站，回复邮件，回复短信，接电话等等。与人交流的确是一种乐事，但是太多的社交，太长时间上网可能会导致更多的压力。
Failing to switch off from work because of your electronic gadgets will only make you even more stressed.
沉湎在电子设备上的社交中，而得不到休息，这只会让你更感到压力。
7. Quit smoking(戒烟)
Some people say they smoke to relax, but researchers on the European Board for Research on Nicotine and Tobacco suggest that nicotine suppresses the hormone serotonin, which fights stress. Another good reason to quit.
有人说他们吸烟是为了放松，但是欧洲尼古丁和烟草研究委员会的研究者发现，尼古丁会抑制荷尔蒙血清素的生产，而后者正是对抗压力的。又一个戒烟的好理由。
8. Try to see the positive side(试着看到事物好的一面)
If you missed a deadline, try to appreciate what you learned from this mistake: now you know how to plan ahead. Things might seem bad, but if you try, there is usually something positive to be learned.
如果你错过了截止日期，试着为你从中吸取的教训而欣慰：现在你知道怎样预先计划事情了。也许事情的确很糟糕，但如果你愿意，总能从中找出正面的教训经验。
9. Listen to music(听音乐)
Listening to music can help calm you down and put you in a better frame of mind. If you're feeling stressed, putting on some calming music while you work could really help.
听音乐能帮助你放松神经，找到更好的心情模式。当你在学习时感到压力时，听一些舒缓的音乐会大有帮助的。
10. Laugh(大笑)
They say that laughter is the best medicine, and it's really true. Laughing out loud increases oxygen and blood flow which automatically reduces stress.
人们说笑一笑，十年少，这绝对是真理。大声笑可以增加人体的氧气摄入和血流量，从而自动减缓压力。
Not taking life too seriously can help everyone live a better and easier life. Make time for yourself, log out of Twitter and take breaks. It's about time that we students accept that we can achieve just as much in life without all the stress.
英语常用谚语素材
Actions speak louder than words.事实胜于雄辩。
It’s never too late to mend. 亡羊补牢。
Keep good men company and you shall be of the number.
近朱者赤，近墨者黑。
A good book is a good friend. 好书如挚友。
Nothing is impossible for a willing heart.
心之所愿，无所不成。
One today is worth two tomorrows.一个今天胜似两个明天。
Poverty is stranger to industry. 勤劳之人不受穷。
Genius is nothing but labor and diligence.
天才不过是勤奋而已。
A bird in the hand is worth than two in the bush.
一鸟在手胜过双鸟在林。
Four short words sum up what has lifted most successful individuals above the crowd: a little bit more.四个简短的词汇概括了成功秘诀：多一点点!
It is never too old to learn. 活到老，学到老。
From small beginning come great things.伟大始于渺小。
A good beginning is half done.良好的开端是成功的一半。
New wine in old bottles.旧瓶装新酒。
All work and no play makes Jack a dull boy.
只会用功不玩耍，聪明孩子也变傻。
Hope for the best, but prepare for the worst.
抱最好的愿望，做最坏的打算。
Good health is over wealth. 健康是最大的财富。
A fall into a pit，a gain in your wit.吃一堑，长一智。
Better late than never.迟做总比不做好;晚来总比不来好。
A friend in need is a friend indeed.患难见真情。
Birds of a feather flock together. 物以类聚，人以群分。
Complacency is the enemy of study.
学习的敌人是自己的满足。
Content is better than riches. 知足者常乐。
Books and friends should be few but good.
读书如交友，应求少而精。
All that ends well is well.结果好，就一切都好。
A close mouth catches no flies.病从口入。
By reading we enrich the mind， by conversation we
polish it.
读书使人充实，交谈使人精明。
Care and diligence bring luck. 谨慎和勤奋才能抓住机遇。
A good book is the best of friends， the same today and forever.
一本好书，相伴一生。
A young idler，an old beggar. 少壮不努力，老大徒伤悲。
Caution is the parent of safety.小心驶得万年船。
A miss is as good as a mile.失之毫厘，差之千里。
An apple a day keeps the doctor away. 一天一苹果，不用请医生。
Many hands make light work. 人多力量大。
All things are difficult before they are easy.
凡事总是由难而易。
As a man sows， so he shall reap.种瓜得瓜，种豆得豆。
Misfortunes never come alone/single.祸不单行。
A bad beginning makes a bad ending.不善始者不善终。
No news is good news. 没有消息就是好消息。
No pains， no gains. 没有付出就没有收获。
All that glitters is not gold. 闪光的不一定都是金子。
A sound mind in a sound body. 健全的精神寓于健康的身体。
Don’t put off till tomorrow what should be done today. 今日事，今日毕。
Early to bed andearly to rise makes a man healthy，
wealthy and wise.
早睡早起身体好。
East or west，home is best.东好西好，还是家里最好。
Diligence is the mother of success. 勤奋是成功之母。
Easier said than done. 说得容易，做得难。
Do as you would be done by. 己所不欲，勿施于人。
Eat to live，but not live to eat.
人吃饭是为了活着，但活着不是为了吃饭。
Life is not all roses. 人生并不是康庄大道。
Every little helps a mickle. 聚沙成塔，集腋成裘。
Fortune favors those who use their judgement. 机遇偏爱善断之人。
Every man has his faults.金无足赤，人无完人。
A candle lights others and consumes itself.蜡烛照亮别人，却毁灭了自己。
All roads lead to Rome. 条条大路通罗马。
Every man is the architect of his own fortune.自己的命运自己掌握。
Fact speak louder than words. 事实胜于雄辩。
God helps those who help themselves.自助者天助。
Good advice is beyond all price.忠告是无价宝。
He who does not advance loses ground.逆水行舟，不进则退。Knowledge makes humble， ignorance makes proud.
博学使人谦逊，无知使人骄傲。
Like father，like son.有其父必有其子。
Honesty is the best policy. 做人诚信为本。
Gold will not buy anything. 黄金并非万能。
Happiness takes no account of time. 欢乐不觉时光过。
Adversity leads to prosperity.穷则思变。
A friend is easier lost than found.得朋友难，失朋友易。
He is wise that is honest.诚实者最明智。
He laughs best who laughs last.谁笑到最后，谁笑得最好。
Kill two birds with one stone.一箭双雕。
Knowledge is power.知识就是力量。
Make hay while the sun shines.良机勿失。
Many heads are better than one.三个臭皮匠，赛过诸葛亮。
No rose without a thorn.没有不带刺的玫瑰。
Man proposes，God disposes. 谋事在人，成事在天。
No smoke without fire.无风不起浪。
Success belongs to the persevering. 坚持就是胜利。
The greatest talkers are always least doers.
语言的巨人总是行动的矮子。
Time and tide wait for no man. 时不我待。
Wise men love truth，whereas fools shun it.智者热爱真理，愚者回避真理
Practice makes perfect.熟能生巧。
Misfortune tests the sincerity of friends.患难见真情。
Money isn’t everything.钱不是万能的。
Rome is not built in a day. 冰冻三尺，非一日之寒。
Sharpening your axe will not delay your jobof cutting
wood.磨刀不误砍柴功。
Will is power. 意志就是力量。
Seeing is believing.眼见为实。
Necessity is the mother of invention. 需要是发明的动力。
Truth never fears investigation.事实从来不怕调查。
Virtue is fairer far than beauty.美德远远胜过美貌。
Well begun is half done.好的开端是成功的一半。
Where there is life，there is hope.留得青山在，不怕没柴烧。
Never fish in trouble water.不要混水摸鱼。
Reading makes a full man.读书使人完善。
Speech is silver，silence is gold.能言是银，沉默是金。
You cannot burn the candle at both ends. 蜡烛不能两头点，精力不可过分耗。
You cannot eat your cake and have it.鱼与熊掌，不可得兼。
Time cures all things.时间是医治一切创伤的良药。
Where there is a will，there is a way.有志者事竟成。
Wisdom in the mind is better than money in the hand.
脑中有知识，胜过手中有金钱。
两种结尾万能公式
1、高考英语作文结尾万能公式一：如此结论
说完了，毕竟要归纳一番，相信各位都有这样的经历，领导长篇大论，到最后终于冒出个“总而言之”之类的话，我们马上停止开小差，等待领导说结束语。也就是说，开头很好，也必然要有一个精彩的结尾，让读者眼前一亮，这样，你就可以拿高分了！比如下面的例子：
Obviously(此为过渡短语)， we can draw the conclusion that good manners arise from politeness and respect for others.
如果读者很难“显而见之”，但说无妨，就当读者的眼光太浅罢了!
更多过渡短语：
to sum up， in conclusion， in brief， on account of this， thus
更多句型：
Thus， it can be concluded that…， Therefore， we can find that…
2、高考英语作文结尾万能公式二：如此建议
如果说“如此结论”是结尾最没用的废话，那么“如此建议”应该是最有价值的废话了，因为这里虽然也是废话，但是却用了一个很经典的虚拟语气的句型。
Obviously， it is high time that we took some measures to solve the problem.
这里的虚拟语气用得很经典，因为考官本来经常考这个句型，而如果我们自己写出来，你说考官会怎么想呢？
如何创造更多时间
如何创造更多时间 How to Create More Time
This is, of course, not an all-inclusive list, but it’s a good start to reclaiming some time back. These were some of my biggest time-wasters:
当然我没法给出一个囊括所有可能的列表，但这个列表会是一个好开始，保证帮你争取不少时间。下面这些都是我本人浪费时间的常见行为：
1. Television – just stop it. Besides the occasional news, a movie every once in a while, some documentaries, I found it to be a huge time-waster.
电视——直接忽略。我发现，除了偶尔看看新闻、电影和纪录片，电视对我来说纯粹是浪费。
2. Internet/web – It’s really become the new television, and as such, an equivalent waste of time. Ask yourself this, “Do I really need to see another cat video?”
互联网/网络——这些其实也都是变相“电视”，纯粹浪费时间罢了。何不问问自己：“我就非得再看一个喵星人视频吗?”
3. Email – This was a more difficult one for me since responding to emails made me believe that I was being more productive. However, responding to emails all day was actually making me less productive by taking my focus off things that I really needed to get done. I now limit my time and frequency of responding to emails.
邮件——这个还真难下手。毕竟，我一直认为回复邮件可以提高效率。但事实却是，每天回复邮件反倒转移我的注意力，大大降低了效率。现在我已经限制了自己回复邮件的时间和频率。
Seven Ways to Create More Time In Your Day
每天创造更多时间的七大方法
1. Get Up Earlier
早起
Get up fifteen minutes earlier. If you're like most folk, your morning probably feels rushed: you drag yourself out of bed at the last possible minute, grab a hasty shower, maybe get some breakfast if you're lucky, sort out the kids/cat/partner and dash off to work.
提前15分钟起床。你要是像大部分人那样起床，早上可能会觉得有点赶：在最后一刻挣扎着起来，赶紧冲个澡，来得及的话就吃两口早餐，安顿好小孩/猫咪/爱人后冲出门上班。
Getting up just a bit earlier can give you some breathing space. Perhaps it'll give you time to actually sit down and enjoy your breakfast for once. Maybe you can use that fifteen minutes a day to read through that book or stack of journals that you keep meaning to get to.
稍微早点起床就不至于那么匆忙。或许至少可以真正坐下来吃顿早餐。你也可以利用每天早起的15分钟看看书或者整理一下记事本。
2. Create a Plan
制定计划
At the start of your workday, before you even check your emails, make a plan. Jot down the three most important tasks you want to accomplish that day. Put a big star next to the most important. Now, before you get into the busy work of emails and photocopying and tidying your desk, start on that important task and see it through to the end.
在你刚开始工作时，趁着还没查看邮件，赶紧定个计划吧。写下当天必须完成的三个最重要的任务，最重要的那个打上标记。然后趁着还没开始检查邮件、影印资料或整理办公桌等工作内容前，赶紧着手那个最重要的任务并保证完成它。
Surprisingly few people take the time to plan their workday, and end up spinning their wheels on a number of low-priority tasks without really accomplishing anything big.
奇怪的是，很少有人能有计划地工作，一天下来后还是周旋在几个效率甚低的任务上，最后其实什么实事都没做成。
3. Batch Tasks Together
分批处理任务
When you're going through the workday, try to keep similar tasks together. When you switch from one thing to another, your brain takes a few minutes to catch up and settle in: constantly jumping between answering emails and writing a report and tidying up your desk just means you'll lose track of where you'd got to. You might feel like you're working super-efficiently (because your mind is buzzing all over the place), but you'll actually be wasting a lot of time.
工作时可以将相似的任务并在一起处理。当你从一个任务换到另一个任务时，大脑会花几分钟进行调整：同时既要回复邮件、撰写报告，又要整理办公桌，到头来你可能会手足无措。虽然这样你可能觉得自己效率超级高(因为大脑一刻没停)，但其实并没有优化利用时间。
If you need to answer a number of emails, do them all at once. The same goes for phone calls, filing, photocopying and other similar tasks.
如果要回复的邮件很多，那就一起处理掉。电话、整理文案、影印等同样如此。
4. Block Out Chunks of Time
腾出大段时间
Do you have some big project that you'd love to get round toMaybe it's writing a novel, starting a business, training for a marathon... whatever your particular venture or goal, you never get around to making progress.
你是否有个大计划总想花时间去做?比如写小说、创业、或马拉松训练，不管个人想法或目标是什么，你就是还没时间去落实吧?
The best way to tackle big projects like this is to force them into your schedule. Spare time doesn't just appear from nowhere – you need to make a conscious effort to create it. Block out a weekend afternoon, for instance: tell family and friends you have another engagement that day. Then storm on ahead with that project. Trust me, you'll feel great for having made a start.
对付这种大计划的办法就是强行做出安排。时间就像海绵里的水，你得用心去挤才行。比如，你可以腾出一个周末下午的时间，告诉亲友自己另有安排，然后开始拿出行动吧。相信我，一旦开始你就会感到妙不可言。
5. Don't Multitask
不要一心多用
Although multitasking feels efficient – because it feels busy – it actually loses you time. By sticking to doing one thing at a time, you'll be much more focused and able to produce your best work: there's nothing efficient about rushing a job which you then end up having to redo.
虽然同时处理多个任务会使你感到很有效率(因为一直在忙)，但其实很耗时间。坚持一次只做一件事，你会更专注更有效率：与其匆忙“鬼画符”后又返工，还不如先专心做好一件事呢。
6. Stay Focused
保持专注
When you are working on a task, make a conscious effort to remain focused. Sure, you'll have intrusive thoughts like maybe I should check my email or this desk could really do with tidying. Just recognize that those thoughts are impulses which you don't need to give into. If you think of something while you're working on your task like I really must phone Joe, then just make a note on a bit of paper or in your diary so you don't forget – and get on with the task at hand.
工作时一定要努力保持专注。当然，你可能会时不时想到“该查看邮件了”或“办公桌真该整理一下了”，但请记住：这些都只是一时想法，不要陷进去。如果你工作时想到别的事情，比如“我真得打电话给乔了”，那就在纸上或记事本上写下来以免忘记，然后继续手头的工作。
You'll accomplish much more by working in a deliberately focused way than if you let yourself jump around from task to task as things come to mind.
刻意保持专注比思想散漫时的工作效率要高得多。
7. Finish Work On Time
按时完成工作
Finally, one of the best ways to make more time in your life is to finish your work on time! If you work for an employer, make an effort to leave the office on time – at least a couple of days each week. (I know this is difficult if your workplace has a long-hours culture).
最后，在生活中创造更多时间的办法就是——按时完成工作!如果你是上班族，就确保能按时下班——至少每周能有那么几天。(当然，如果你的公司有加班的习惯，这么做也不那么容易。
If you work for yourself, you need to be even more self-disciplined, as your work is likely to be very easily accessible when you're at home! Some good ways to create a boundary at the end of the day are to keep your work separate from the rooms in your house where you relax. You could also schedule something social in the evening (perhaps meeting friends for a drink) so that you can't get caught up in "just one more email".
如果你是为自己工作，那就得更加自律了，因为这样你在家也很方便办公!区分一天工作结束的办法就是，将办公的地方与休息的地方分开来。你也可以在晚上安排一些交际活动(比如跟朋友喝一杯)，这样你就不会为“又来了一封邮件”犯难了。
乔布斯英文名言摘抄
Stay hungry, stay foolish.
求知若饥，虚心若愚。
Innovation distinguishes between a leader and a follower.
创新决定你是领袖还是跟随者。
Your time is limited, so don't waste it living someone else's life.
你的时间有限，所以不要浪费时间去过别人的生活。
Design is not just what it looks like and feels like. Design is how it works.
设计不只是外表和感觉，设计是产品如何运作。
We're here to put a dent in the universe. Otherwise why else even be here?
活着就是为了改变世界，难道还有其他原因吗?
The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle.
成就的唯一途径是热爱自己的事业，如果你还没找到的话，继续寻找，不要屈就。
Being the richest man in the cemetery doesn't matter to me ... Going to bed at night saying we've done something wonderful... that's what matters to me.
当墓地里最有钱的人对我并不重要。对我来说，重要的是夜晚入睡前能为自己达到的成就喝采。
I want to put a ding in the universe.
我要在宇宙中留下痕迹。
Quality is more important than quantity. One home run is better than two doubles.
质重于量，一支全垒打比两支安打好多了。
Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life.
帮我做出重大决定的最好工具，就是知道自己快死了。
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